AJ Abdelnour

Lacrosse is an exciting and fast-paced sport, but for beginners, one of the first challenges is figuring out what gear they need. From protective padding to specialized sticks, lacrosse requires a complete set of equipment to play safely and effectively. While the gear may seem overwhelming at first, each piece has a specific purpose that enhances performance and ensures player safety. This guide breaks down the essential equipment every beginner needs, explaining why each item is important and how to select the right option. With the right gear, new players can step onto the field with confidence and focus on developing their skills. The Lacrosse Stick The lacrosse stick, or crosse, is the core piece of equipment for every player. It consists of a shaft and a head, which is strung with mesh or traditional stringing to catch and throw the ball. Every position uses a stick, but the size and design vary depending on the role. Attackers and midfielders typically use shorter sticks for qu...

Childhood and adolescent obesity continues to be a growing concern across the United States, affecting millions of youth and placing them at risk for serious health issues. With influences ranging from diet and physical activity to family routines and community environments, the causes are complex but not impossible to address. Early prevention and consistent support from families, schools, and healthcare professionals can help young people build habits that last into adulthood. Reliable guidance from organizations like the CDC and the American Academy of Pediatrics provides families and caregivers with practical strategies to support healthier lifestyles. Tackling obesity isn’t about quick fixes—it’s about working together to create lasting change that supports both physical and emotional well-being. 1. What Childhood and Teen Obesity Looks Like Today Obesity among children and teens has become more common across the United States, with recent data showing that nearly 1 in 5 kids betw...

Hiking offers an incredible way to connect with nature, challenge yourself physically, and enjoy breathtaking views . Whether you’re tackling a short day hike or setting off on a multi-day trek, having the right gear is crucial for both safety and comfort. Packing smart ensures you’re prepared for unexpected changes in weather, trail conditions, and other surprises the wilderness may throw your way. Navigation and Orientation Tools Even seasoned hikers can lose their way on unfamiliar trails. Carrying reliable navigation tools is essential for finding your route and avoiding dangerous detours. A detailed trail map and a sturdy compass are non-negotiable items that work without batteries, making them dependable in all conditions. While GPS devices and smartphone apps with offline maps are excellent modern tools, they should be considered backups rather than your only source of navigation. A waterproof map case can protect your trail information from rain or accidental spills. Before you...